Dealing with anger.

Happiness & Relax : Dealing with anger. : By.Michael.R : on 21 April 2011
Stories of conflict. Daelaaebra แ ygong of assault and self and others. For the willful destruction of life intoday's society. usually comes from an emotional state known as "anger"or "anger " of the humans safeenough. Anger is one of many emotions. It happens to everyone. Three cars than anyone else know when the spleen conditions will have changed many things in the body as the heart beats strong and fast. The tension of the trunk muscles trembling in the disorder of the stomach. The body, like a higher transmission voltage.Power and ready to jump out. Some advantages that anger as we feed the people taking the hand the rage,you "often makes people feel warm do not want to be near.

If the substance is not desirable. Anger is often burned in the words of Plant Or cut another show aggressionand aggressive actions. The problems associated with other people. I do not feel friendly. Often the lack ofcare and decision-making errors can easily cause an accident. Anger is also a cause of chronic health problems such as hypertensive heart disease, stomach and headaches on a regular basis.

Causes of anger. Were the most common.

* The frustration that can not do something for the mind.
* Annoyed by environmental damage.
* does not feel close to everyday life.
* potentially harmful Privacy Policy
* Sadness fear turns to anger.
* Frustrated who feel unlucky victim or face the loss.
* Threatening feel cynical contempt and envy of others, etc..

If not controlled, can cause emotional behavior violence. Anger may be tending toward theself with injury. Or tending to another person.

How to find a way to anger.

* RNAi who are willing to feel angry. Determine what you own. There is no need to feel guilt or shame, anger.
* Determine the cause of anger. Success without partisanship or guilt that reason.
* Try to open wide and flexible thinking.
* Decided to try to solve problems creatively run

Steps that must be used to control the emotions.

conscious mind firmly to curb the peace agreements that came before excited. Or act of doing nothing. You may decide to crash. If the negotiations or to solve problems that emotionally you are asked, "is to overcome" or "to solve the problem" If the answer is to stop the negotiations to overcome them. Then find a way to brake and ideas to overcome first. Since there was no way you can win the peace.

Express their feelings and needs its own position is not aggression, not to threaten or violate the rights of others.

Finding a way to vent their anger. If you can not manage their anger. Do not be shy to discuss your feelings with people close to and understand.

If you mind telling others not to listen. May use to send out your anger on paper. Will vent some anger.

Do not keep silent anger cloud just because you will stress easily. And have patience with things. smaller and smaller circles.

Activities which help curb when you are angry.

The sport has hit at full speed, such as badminton, tennis, soccer, swimming and running, do not go to compete with others. It will be even more stressful, rather than solving Finding a way to get a holding force to properly remove the grass, digging to plant trees to help repair items vent steam. With the commendable work instead.

Relaxation techniques. Themselves as the ideal number in mind, relax the respiratory muscles. Or prayer. Surf the short term. This is to help you unwind and "concentration."

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